Typical Workout Schedule

Typical Workout Schedule

Do you workout every single day? That's the question I'm tackling today, and also explaining my workout schedule a bit. Yes and no, on the working out every day.  I do give myself days off because my body needs it, but even on my days off, I try to have at least a 30 minute [...]

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Gym Hair?!

Gym Hair?!

So I'm that girl who loves to go to the gym, but I dread washing my hair.  Not only because there's a process for my hair after the wash, but the damage to my hair that comes from the process ugh... and hats are not an option because, well, I don't really like them. Whenever [...]

I Love My Muscles

I Love My Muscles

I was afraid of bulking up when I started working out. I focused on cardio over weightlifting, and my results were not what I wanted.  I wanted the strong, lean look, and  instead I was looking more and more skinny and fragile.  I struggled to get over that hump, but once I did, I started [...]